Healthy Alternatives to Soda

Some alternatives to that sugary soda!

JUICE

Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.

Yet better than soda…

Aim to eat two whole fruits and three to four vegetables a day. Choose them in different colors, so you get a good mix of vitamins and minerals.

WATER

Water makes up about two thirds of who we are, and influences 100 percent of the processes in our body.

Drinking water makes us feel so refreshed that it actually improves our state of mind. You don’t even have to be severely in need of it to benefit: Even mild dehydration has been shown to negatively impact moods.

Water makes you feel awake.

Next time you’re feeling tired, try drinking a couple glasses of water. Feeling tired is one of the first signs of dehydration and filling back up on H2O could zap the sleepiness

TEA

Green tea is available in many varieties. It can be drunk hot or iced, and if you want a little sweetening, a few drops of honey will serve you well — though most people enjoy it naturally.

Let’s get going!! Join our No Soda Challenge. Track it with us and check in daily for Charity.

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