The link between wellness, movement, and mental well-being is directly connected.
Our bodies crave stimulation and when not mindful of that, the mind and body will become negatively unbalanced.
With today’s busy lifestyles, many spend a lot of time indoors for work or relaxing at home – which can make us forget about the need to be active. Studies have found that mental disorders decrease with increased movement and working out. Less active individuals are shown to have higher rates of depression and anxiety. Thus with life being hectic finding the time to have a proper workout can be difficult. How can you start to change?
Starting with a casual walk a few times a week can begin to break the routine because increased movement and activity are important! It's also a simple way to be active. Tracking your steps is another tool that will instantly put your active day in perspective. We want to make it simple and you can begin tracking your steps with MaximusLife.
Seeing the stats of how many steps you take in a day will help keep you in track to reach activity goals.
At the same time, you will be taking care of your health, mind, and donating to charity!
Our app actually counts your steps by using your phone even if you do not have an activity tracker. Simply carry your phone (and keep it charged) or check-out activity trackers that keep counting even if you leave your phone at home.
10K Steps = $1 to Charity
At MaximusLife, the team is excited to announce our sponsored challenge via our mobile platform in which there will be $1.00 of sponsored donation for every 10k steps checked-in. You can be active while giving to a good cause. Stay active and a charity you choose benefits!
Begin changing your life and stimulating your mind and body to achieve wellness, give to charity, and have an overall better impact. Your life will change for the better.