Timing connected to working out is vital. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer …
by Maximus 
Work out tips: 1) Be consistent. This is KEY! Even if it’s a scheduled walk or work out on Tuesday/Thursday, scheduling a time 3x a week is a great way to start being consistent. 2) Effective Exercise Routine: 20 minutes a day two-three times a week Then amp it up! Increase your work out times. …
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