We are spicing up our blog posts and adding a new section featuring some of our favorite recipes from around the web and around the world. We will do our best to find recipes that inspire us to live clean and eat healthy. We hope you enjoy. Since we are all pining for a bit …
by Eliza Parish 
The Health Benefits of Giving Personal Fulfillment in the New Year Are you looking to add a little more to your overall health and lifestyle routine this year? Or, do you feel like you are not giving back as much as you would like? Then let’s make 2018 the Year of Giving. There is a ton …
by Eliza Parish While eating quick and easy is tempting, we are talking fast food, frozen pizzas, tray dinners, that super tasty, fast food has an exorbitant amount of sodium. Your body can get addicted to that salty taste too. Too much is quite troublesome for the body. According to Harvard Studies, “In most people, the kidneys have …
by Maximus 
May is National Walking Month and Living Streets, the national charity that works to create safe, attractive and enjoyable streets, will be encouraging people to walk with their successful annual initiatives – to encourage everyone to get more walking into their day. The cause started because of the reliance on cars and thus reliance on fossil …
by Maximus 
Work out tips: 1) Be consistent. This is KEY! Even if it’s a scheduled walk or work out on Tuesday/Thursday, scheduling a time 3x a week is a great way to start being consistent. 2) Effective Exercise Routine: 20 minutes a day two-three times a week Then amp it up! Increase your work out times. …
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