Mental Wellness and Campaign Ideas

By Challenges, CSR

Promoting mental health is a critical part of overall wellness.

Like no other time in history we know we need to invest in employee mental health but how!? Employees provide all the tools to keep a company in great shape, but how do we return the favor? Mental wellness is important to touch on as the mental state of your employees is beyond valuable.

These stats show just how important it is to take care of your team:

Take Breaks

Life is hectic for everyone! Between work, family and social responsibilities, stress can get the best of anyone.

Sometimes, the greatest thing we can do for ourselves is to take a break.

If you find yourself overwhelmed, set aside a few minutes for meditation. It has the power to relax the body and the mind, improving overall well-being.

Spend Quality Time with Friends and Family

Companionship is vital for our health. It benefits mental wellness in several key ways, such as:

Getting physically active is a proven method to keep mental health in check:

  • Decreases stress, anger and tension
  • Reduces anxiety and depression
  • Offers a greater sense of well-being

With MaximusLife there are several ways to get your company involved in each aspect of mental health with simple action-based tools. At MaximusLife we have custom content and challenges that involve meditation, yoga, and all aspects of mental health.

We also give employees simple ways to track activity and launch a variety of different challenges through each of our wellbeing tools.

Learn more about how we can help you and your team! 

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