Timing connected to working out is vital. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to
Corporate Social Responsibilities America’s Charities – Snapshot 2015 found that more than “80 percent of respondents use technology to allow employees to give money, 65 percent use it to record volunteer hours and 69 percent use technology to sign up for a volunteer event.” “About one-third (37 percent) use technology platforms
Work out tips: 1) Be consistent. This is KEY! Even if it’s a scheduled walk or work out on Tuesday/Thursday, scheduling a time 3x a week is a great way to start being consistent. 2) Effective Exercise Routine: 20 minutes a day two-three times a week Then amp it up!
Human trafficking is one of the most disturbing and pressing issues in today’s world, and is unfortunately overlooked by most people. It involves the illegal trade of human beings who are forced into labor, sexual acts, or other means of exploitation. In other words, it’s defined as modern slavery. Human
Every time your skin replaces itself, you are quite literally getting the toxins out and replenishing your skin – your liver goes through the same process as well every month! Healthy eating just makes sense. Studies at John Hopkins University showed that “people who frequently cook meals at home eat healthier
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The holiday season means a gluttony of food. Now, that does not necessarily have to be bad. Finish the year out doing whatever you want regardless of your health because you deserve it. Afterwards, reevaluate the holidays, your life, and New Year aspirations. Resolutions – get toned and fit? Lose
Technology is making its way into the non-profit world. Our lives revolve around technology, cell phones, and ease of access. This cycle is beginning to be integrated in the wellness world – charity’s are going mobile. Last year, 86% of Americans donated! According to research centers, 68% of U.S. adults have