Eating Healthy – You Are What You Eat

Every time your skin replaces itself, you are quite literally getting the toxins out and replenishing your skin – your liver goes through the same process as well every month! Healthy eating just makes sense. Studies at John Hopkins University showed that “people who frequently cook meals at home eat healthier

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Breaking Into the New Year – Make It Count This Time

The holiday season means a gluttony of food. Now, that does not necessarily have to be bad. Finish the year out doing whatever you want regardless of your health because you deserve it. Afterwards, reevaluate the holidays, your life, and New Year aspirations. Resolutions – get toned and fit? Lose

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Lifestyle Tech for Good – CES 2017 Must Have App

Technology is making its way into the non-profit world. Our lives revolve around technology, cell phones, and ease of access. This cycle is beginning to be integrated in the wellness world – charity’s are going mobile. Last year, 86% of Americans donated! According to research centers, 68% of U.S. adults have

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